Motivation, Wellbeing

The importance of planning your day.

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Sometimes life feels like it’s going a million miles per minute. You wake up, check your socials, watch Money Heist and make some breakfast, suddenly it’s 2PM. You shower, take a nap, an unexpected issue or opportunity arises, you address it, decide to make some food and watch some more Money Heist because who doesn’t like hearing Bella Ciao repeatedly and suddenly it’s 11PM. The day is gone and you’re upset because this happens repeatedly, sound familiar? To prevent the feeling that time is running away from you, you need to plan your day in advance. A plan is a […]

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Wellbeing

Staying positive whilst adapting to COVID-19 (Coronavirus)

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Millions of people worldwide are self-isolating due to COVID-19 and a lot of us are finding it hard to believe that this is our reality, how our plans have been put on hold until further notice, there is no end in sight, and for now, there’s nothing we can do about it. There’s a lot of uncertainty and worry for the future but in times like this we have to be optimistic. Not optimistic to the point that we’re oblivious to reality and we try to suppress our sadness for our plans being cancelled (we’re human we’re allowed to have […]

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Wellbeing

Things to do whilst self-isolating at home. Coronavirus edition

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If you’re like the millions of other people self-isolating or on lockdown worldwide you’re probably bored out of your damn mind, so here are some tips that will keep you busy.   Redecorate Your home, like your body, is your temple, it is the place where you sleep, eat, read, rest, laugh and recharge. You should feel comfortable in your home. You can rearrange your space by: painting, buying new furniture or having a spring clean.  Workout at home The gyms are closed, start exercising indoors. Regular exercise has excellent benefits, it keeps you healthy, it’s a wonderful stress reliever/energy booster, […]

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