Leading on from the Book Soiree, currently we’re reading:
FROM STRESS TO STRENGTH
A PRACTICAL GUIDE TO CBT
BY ELAINE ILJON FOREMAN AND CLAIR POLLARD
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you.
This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
– taken from the Works.
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