A few days ago I made my first smoothie bowl and it was delicious. I think smoothie bowls are great for breakfast because they pack the necessary nutrients to get you through the day. I made a strawberries and blueberries smoothie bowl and blended the following: 1 pot of Onken strawberry yogurt, strawberries, blueberries, chia seeds and ice. After blending I topped it off with strawberries,blueberries, chia seeds and Jordan country crisp. On the second day of making the smoothie bowl I added spirulina powder to the mixture which I bought from Aldi for £2.49.
Constantly comparing yourself to others is unhealthy at all ages. I say all ages because remember how it made you feel as a child when your parents compared you to your best friend who was very smart or your well behaved cousin or one of your friends who they thought was an angel but you knew otherwise… Yeah? It’s still unhealthy now as it was back then but this time you’re doing it to yourself. When you compare yourself to others, you start pointing out your flaws, all the things you haven’t done compared to them and how much “better” other people […]